Classes
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All group fitness classes are one hour. We supply any necessary equipment. Please bring a towel and water bottle. Classes begin with a warm up and end with stretching and breathing to help you relax after a full workout. We look forward to seeing you in our aerobics classes.
FLOOR, CORE & MORE
Designed for upper and lower body training. Requires steps, weights, bands, and mats. Ideal for all ages and strength levels.
STEP & SCULPT
Sculpt, burn, & tone with upper and lower body interval training. The step adds a greater cardio challenge while combining muscle toning exercises to keep the fat burning and muscles engaged throughout the entire workout.
ZUMBA
Latin inspired easy to follow calorie burning dance fitness party which blends cardio and muscle toning dance that will keep you moving and energized.
BOOT CAMP
Workout is conducted in a circuit format engaging upper and lower core muscles combined with agility.
INTERVAL TRAINING
High intensity interval training incorporating Tabata exercises. Class will include plyometric movements, weight training, and cardio.
YOGA
A series of postures and breathing exercises practiced to achieve control of the body and mind promoting tranquility and flexibility.
YOGA STRETCH
Open to all levels. With a focus on breath and feeling, these classes draw from a range of yoga traditions including, asana, pranayama, and meditation.
WEIGHT TRAINING
System of conditioning involving lifting weights, especially for strength and endurance. It may include the use of barbells and dumbbells. Used to improve performance and general conditioning.
BOTTOMS UP
Similar to our weight training class plus cardio is incorporated. Special attention is given to glutes and core.
HIGH/LOW INTERVAL
Involves a series of low- to high-intensity exercises interspersed with rest or relief periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity.
CROSS TRAINING
Core strength, intense training, always changing...your body has to work to keep up...and the results will show sooner than you think.
SILVER SNEAKERS
Get Fit, Have Fun, Make Friends...A muscular strength and range of movement class working with mature adults of all fitness levels. Participants will have fun as they increase their strength, flexibility, and functional skills for improving daily living. Come join the FUN!
NO LIMITS CIRCUIT
Challenge yourself with this strength training circuit workout. This class implements weight machines, elastic tubes, free weights, your own body strength, and more to improve muscular strength and endurance.
STEP TO YOUR MAX
YES! This a step class with intervals that are designed to allow you to reach high intensity goals. We will have fun learning a bit of choreography and then...BAM!...hit some intervals! Alternating this pattern throughout class creates a caloric BURN. Guaranteed plateau buster! Cool down and stretch to finish.
CUT!
A "one stop shop" high energy class! We'll alternate segments of cardio and strength training. Cardio will include intervals, Tabata, step, plyometrics, and kickboxing. The strength portion will consist of tubing, weights, and body weight exercises. Don't worry...we're not going to leave out your CORE! Even though this is a high intensity/high impact class, new comers are encouraged and welcomed. Modifications will be provided.
